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Buddhist Meditation Can Reduce Racism
A popular Buddhist meditation technique that's intended to create feelings of kindness can also reduce prejudice, according to a new psychology paper.
The work in Motivation and Emotion says that just seven minutes of Loving-kindness meditation (LKM), a Buddhist practice that promotes unconditional kindness towards oneself and others, is effective at reducing racial bias. Look for that to be on The Dr. Oz Show real soon.
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Published By: Science 2.0 - 2 days ago
