"Live as if your were to die tomorrow. Learn as if you were to live forever. You must learn to be still in the midst of activity and be vibrantly alive in repose."

--Gandhi

Meditation Latest News

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• 25 Minutes Of Mindfulness Meditation Alleviates Stress Science 2.0 (Monday, 7 July) - Mindfulness meditation is all the rage in meditation circles but does it work? Most research claiming benefits have focused on lengthy, weeks-long training programs using people who already like meditation....
• Stress reduction from just 25 minutes of mindfulness meditation Anxiety - Medical News Today (Sunday, 6 July) - Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long......
• Researchers discover how the brain works during meditation Anxiety - Medical News Today (Monday, 19 May) - Meditation is widely used to help boost emotional well-being and reduce stress. Now, researchers say they have discovered how the brain functions during the relaxation practice....
• Experts Recommend New Approach for Treating Neuropsychiatric Symptoms of Dementia Psychiatric News (Friday, 9 May) - A panel of neurocognitive experts from the University of Michigan and Johns Hopkins University proposed in an article in the Journal of the American Geriatrics Society, an alternative method to...
• A snack might help avoid fight with a spouse American Psychological Association (Monday, 14 April) - Study finds a link between blood-sugar levels and marital harmony, indicating that a sweet snack could prevent couples from getting “hangry.”...
• Mindfulness meditation may reduce drug user relapse American Psychological Association (Thursday, 20 March) - New study suggests that meditation techniques may help prevent addiction relapses....
• Mood, sleep and quality of life improved by mindfulness-based meditation in teenagers with cancer Anxiety - Medical News Today (Sunday, 16 March) - Mindfulness-based meditation could lessen some symptoms associated with cancer in teens, according to the results of a clinical trial intervention led by researchers at the University of Montreal and its...
• Clinical Trial: Mindfulness Meditation May Lessen Some Symptoms Of Teens With Cancer Science 2.0 (Friday, 14 March) - The results of a small clinical trial intervention found that mindfulness-based meditation could lessen some symptoms associated with cancer in teens.Mindfulness-based meditation sounds fuzzy, because it claims to focus on...

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