Exercises to Ease the Symptoms of Depression
By Dr. Gregory Jantz, Ph.D. Depression has reached truly epidemic levels around the globe, with more people everyday falling victim to its effects. According to MentalHealthAmerica.net, depression “affects more than 19 million Americans every year, regardless of age, race, or gender.” A severely debilitating mental illness for millions of sufferers all around the world, depression has claimed many lives. Some who suffer...
