Nothing prepares you for the anguish of having to let go.

If you are struggling with the pain of a broken heart, or if you are still grieving the loss of a loved one and can’t let go, please read on. The following tips may help you get back on your feet:

Embrace your feelings. A common myth is that “If you ignore the pain, it will go away”. The pain is like the monster in the closet, waiting for the moment to strike when you least expect it, and ignoring it will make it worse. Continue reading →