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    "Live as if your were to die tomorrow. Learn as if you were to live forever. You must learn to be still in the midst of activity and be vibrantly alive in repose."

    --Gandhi

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Teaching gratitude this holiday season – and all year long

Whether this time of year brings gift-giving rituals in your household or not, it’s a good reminder to practice the “skill” of gratitude. Even young children can learn to focus on what they have instead of what they lack. Practicing gratitude is more than a social grace. Research suggests it can help your child build resilience and it is associated with greater happiness in life. Dr. Claire McCarthy shares her tips for helping your child cultivate the skill of gratitude.

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Published By: Harvard Mental Health Blog - Friday, 27 November, 2015

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