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    --Gandhi

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Remembering the “me” in merry: Self-care strategies for this holiday season

As much fun as the holiday season can be, it's also stressful for many people, and some find it difficult to feel joyful. Taking time amidst the rush to focus on your own feelings and needs can help relieve some of the stress and make the season more pleasant.

The post Remembering the “me” in merry: Self-care strategies for this holiday season appeared first on Harvard Health Blog....

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Published By: Harvard Mental Health Blog - Monday, 18 December

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