• News by Topic

  • News by Topic

  • Relationships news

  • Mind and body

    "Live as if your were to die tomorrow. Learn as if you were to live forever. You must learn to be still in the midst of activity and be vibrantly alive in repose."


This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.


Online CBT for Insomnia May Lead to Long-Lasting Sleep Improvements

Although cognitive-behavioral therapy for insomnia (CBT-I) is recommended as a first-line treatment for patients with chronic insomnia, there are a limited number of clinicians currently trained to deliver this therapy. A study published today in JAMA Psychiatry suggests that participation in an online CBT-I program may lead to long-lasting sleep improvements for adults with chronic insomnia.“This study provides compelling evidence that the self-guided, web-based CBT-I intervention SHUTi can effectively treat insomnia,” Lee Ritterband, Ph.D., of the University of Virginia School of Medicine and colleagues wrote. “It extends findings that internet-delivered...


Share |

Published By: Psychiatric News - Wednesday, 30 November, 2016

Copyright © 2016 Psychology One. All rights reserved. This site is for education & information purposes. This site is not a substitute for professional psychological, medical or psychiatric treatment.