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    "Live as if your were to die tomorrow. Learn as if you were to live forever. You must learn to be still in the midst of activity and be vibrantly alive in repose."

    --Gandhi

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Challenge your mind and body to sharpen your thinking skills

Mental and social engagement can help keep your brain sharp and lower the chances of cognitive decline, in part because challenging our brains may help forge new connections between brain cells. The key to taking advantage of the brain's malleability is to find activities that you truly enjoy and to commit to life-long learning.

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Published By: Harvard Mental Health Blog - Thursday, 29 October, 2015

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