The mental health benefits of mindfulness meditation include greater engagement in your daily activities and a more positive outlook — which can in turn improve your concentration and sense of well-being. But can mindfulness practice really help employees’ mental health? A recent study says yes. Workers participating in mindfulness training found they experienced less stress, anxiety, and depression; improved sleep; fewer aches and pains; and fewer problems getting along with others.
Mindfulness meditation may ease anxiety, mental stress
Mindfulness meditation helps fight insomnia, improves sleep
Distracted eating may add to weight gain
Published By: Harvard Mental Health Blog - Tuesday, 6 October, 2015