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    --Gandhi

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10 tips for mindful eating — just in time for the holidays

Eating without awareness can lead to overeating and take away much of the pleasure that can be found in your meals. During the holidays, it can easily cause you to overindulge. Taking a mindful approach to meals by slowing down and savoring the experience can not only help with weight control, but also enhance health and well-being — as well as your enjoyment of the meal.

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Published By: Harvard Mental Health Blog - Tuesday, 24 November, 2015

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