In the Eye of the Storm: 9 Easy Tips to Help You Overcome Stress in the Workplace
Aug10

In the Eye of the Storm: 9 Easy Tips to Help You Overcome Stress in the Workplace

Layoffs. Workforce readjustment. Budget cuts. Downsizing. We hear these infamous words repeated every day in the news and at work. You might feel that you are in the eye of the storm, or maybe afraid that your life will devolve into desperation and ruin. You might even find yourself wondering, “Will I be laid off?”. Other workplace stressors can also include difficulty getting along with co-workers, workplace bullying,...

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Bridge of Hope: Pushing for Low Cost Anxiety Awareness in Urban Environments
Jul07

Bridge of Hope: Pushing for Low Cost Anxiety Awareness in Urban Environments

By Ryan Rivera Reviewed by Alejandro Adrian LeMon, Ph.D. on July 7, 2012 One of the problems I have as an advocate for the widespread treatment of anxiety disorders is that the Internet only has so much reach. Yes, there are hundreds of millions of people online, but most of them consistent of men and women that can afford or have access to online tools. In addition, the ability to connect with them is precipitated by the idea that...

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Through the Eyes of Mystery and Wonder: Requiem for the Homeless
Jun25

Through the Eyes of Mystery and Wonder: Requiem for the Homeless

One morning, as the heat of the day began to unfold, I took the necessary steps to get ready for work. My morning routine was about to get interrupted. Midway through downtown Tampa, cars were slowly grinding to a halt. I was eventually stuck in a massive traffic jam with no visible cause for it. No problem, I thought, and initiated the GPS on my cell phone. Without hesitation, I was directed to take a  detour at the next exit. It...

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I Just Want to Know If You Will Be There | Helping a Friend in Crisis

  It is hard to know how to help friends when they hit rock bottom. People in the midst of a crisis often feel that everything they worked so hard for is disappearing before their eyes. These emotions can be so overwhelming and intense that they make it hard to move forward. Many kinds of events can cause an emotional crisis, such as a job loss, foreclosure, divorce or a betrayal. If a friend, or relative, is going through a...

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